New Guidelines Aim to Reduce Women’s Stroke Risk

Older women have a higher risk of stroke than men and should strive to reduce that risk, say the first guidelines aimed specifically at preventing stroke in women. Women share many of the same risk factors for stroke with men, but their chances of having a stroke can be increased by hormones, pregnancy and childbirth, said Cheryl Bushnell, M.D., associate professor of neurology at Wake Forest Baptist Medical Center in Winston-Salem, N.C., who led the team of experts who developed the …

From Hugs to Music: 7 New Ways to Help Your Heart

Yes, we know that eating more veggies, getting more exercise and controlling blood pressure are the most effective ways to reduce the risk of heart disease and stroke, but new research also points to some simple, surprising ways you can protect your ticker. Give more hugs Hugging doesn’t just feel good – it’s good for you. A 10-second hug once or twice a day lowers blood pressure, says a recent Swedish study, published in the journal Comprehensive Psychology, that looked …

Don’t Rush: Long, Slow Walks Cut Stroke Risk

If a new British study is right, slow and steady wins the (health) race for older men trying to lower their

Want to Live Longer? Mowing the Lawn Helps

Not a big fan of exercising at the gym or in a class? No problem! You can get similar health benefits from gardening, mowing the lawn or housework, says a new study of nearly 4,000 60-year-olds. >> Sign up for the AARP Health Newsletter Researchers in Sweden wanted to see if older adults who didn’t do typical exercise but who led physically active lives doing other things would reap similar health benefits. They followed healthy 60-year-olds, who were from Stockholm, …

Questions Raised About Some Health Screenings

By Jenny Gold, Correspondent, Kaiser Health News This KHN story was produced in collaboration with National Public Radio. Messiah United Methodist Church in Springfield, Va., is unusually busy for a Thursday morning. It’s not a typical time for worship, but parishioner Stacy Riggs and her husband have come for something a little different: a medical screening. “I’m getting ready to turn 50 sooner than I’d like to say, and just thought it was a good time to get an overall …

Rx for Heart Disease: Take 2 Walks and Call Me in the Morning

A major new study finds that exercise is as good – or in some cases better – than prescription drugs in protecting against future heart attacks, stroke and diabetes. The study, conducted by researchers from Harvard and Stanford universities, is among a very few trials that have directly compared an exercise regimen with medication. Researchers compared their effectiveness for patients with heart disease, heart failure and pre-type 2 diabetes, and