sugar

Does Fat Cause Heart Disease? Study Raises Doubts

Posted on 03/19/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthHow long have health experts told us that saturated fat — the kind found in meat, cheese and butter — was bad for our heart’s health? Forever, it seems. But now a large, new international study, published in the Annals of Internal Medicine, says those experts may have gone overboard demonizing one kind of fat. Researchers analyzed 72 studies on heart risk and fat consumption, involving more than 600,000 people in 18 countries, and found no evidence that cutting back …

Yogurt, the Diabetes Fighter?

Posted on 02/19/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt sounds so simple: Eat a couple of low-fat yogurts every week and this could reduce your risk of developing type 2 diabetes by 28 percent, a new British study finds. And if you also swap out one sugary dessert or fatty snack for an additional container of yogurt, you’ll cut your risk by a whopping 47 percent! Obviously, that’s not all it takes to ward off diabetes. Exercising, not smoking, and eating other healthy foods are important as well …

7 Ways to Fight Your Sugar Addiction

Posted on 02/5/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor those of us with a sweet tooth — which appears to be most of the country — the newest research carries some bitter news: Americans eat way too much sugar, and it’s killing us. In one of the biggest studies to examine the issue, researchers from the government and two universities found a link between high sugar consumption and fatal heart disease. The study was published Monday in JAMA Internal Medicine. The culprit, they believe, is all the sugar added …

To Prevent Uterine Cancer, Think Coffee Not Cake

Posted on 09/16/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt doesn’t get as much attention as breast cancer, but uterine cancer — also referred to as endometrial cancer — primarily strikes women over 60, killing more than 8,000 a year. Now a new report by the American Institute for Cancer Research (AICR) and World Cancer Research Fund International estimates that nearly 60 percent, or 29,500 cases, of uterine cancer annually could be prevented if women maintained a healthy weight and got regular exercise. They also need to drink a …

FDA Warns of Massive Recall of Diabetes Test Strips

Posted on 08/1/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIf you have diabetes and use glucose test strips to check your blood sugar levels, you need to check the brand name of those strips. A massive recall of up to 62 million strips made by Nova Diabetes Care has just been announced by the company and the U.S. Food and Drug Administration (FDA). The FDA’s warning says the strips can show incorrect, abnormally high readings and patients need to discontinue their use immediately. The agency said the strips are …

Diet Soda: Zero Calories, But Still Makes You Fat

Posted on 07/10/2012 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthRegular soda is full of sugar and calories that can make you fat, but what about no-calorie, diet soda? Shouldn’t it help keep you from gaining weight? A growing number of studies say no. In fact, drinking diet soda seems to have the same effect on your waistline as regular sodas, causing weight gain and a craving for more sugar, reports Msnbc.com. A new paper published in Obesity Reviews finds that consuming large amounts of fructose (a type of sugar), artificial sweeteners, and …