superfood

11 Healthiest Foods That Won’t Go to Waist

Posted on 05/10/2012 by | Fat to Fit | Comments

Personal HealthWhat’s in your cupboard and refrigerator? Are you regularly preparing and enjoying foods that can reduce your cholesterol along with the risk of cardiovascular diseases and cancer? Some of these superfoods can help you manage your appetite by stabilizing your blood-sugar level and can even lift your spirit. All of these benefits are critical to those of us seeking to keep our weight in check. Here are 11 of the 150 healthiest foods, according to Dr. Jonny Bowden, a nationally …