Holiday Weight Gain: 5 Easy Pieces (of Advice)

Thanksgiving is all about getting together over food — and I’m fine with that. But then comes that killer five-week stretch of yet more parties and food, with plenty of festive (and fattening) drinks thrown in. Knowing that a Thanksgiving or Christmas dinner can easily exceed 3,000 calories, how can health-conscious types survive the holidays unscathed? Many people succumb to temptation (the average holiday weight gain is 1 to 3 pounds, says the NIH), then repent — or at least …

Thanksgiving Is More Than Just a Holiday

When I think of all that our country has been through historically, I am humbled by how far God has brought us since that autumn day in 1621, which is credited as the first Thanksgiving. We all know that there is still much progress to be made. But during this season, there is also much for which to be thankful. Even as another election cycle is underway and the powers that be debate the critical issues of our nation, let …

A Family Caregiver Thanksgiving Story: In Rehab

My pop was fond of responding to any “How are you?” inquiry like this: “I’ve never been better in my life!” My mom shared her wisdom when sending me off to grade school: “Elaine, never let anyone think you aren’t having the best day of your life!” I was raised with the power of positive thinking. And through the years, I was consistently inspired by the spirit, humor and resilience my parents demonstrated throughout a lifetime of challenges. One time, …

Thaw A Turkey in the Dryer? Try Some Safer Methods

Under the heading “Don’t Try This At Home,” comes this photo of actress Zooey Deschanel, star of the new Fox TV sitcom “New Girl,” trying unsuccessfully to defrost a Thanksgiving turkey in the dryer on a recent episode. Obviously, her character is meant to be clueless, but thawing that gigantic poultry cannonball in time to cook it for the holiday feast is a common problem — and a potential source of food-borne illness. Because most of us only have to …