Exercise Trend: HIIT Me With Your Best Shot!

Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there’s a new kid in the town gym: It’s called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn’t be better news …

Can High-Tech Gadgets Get Us in Shape?

Think of all the excuses you give yourself not to exercise: No time Working late Too cold Too rainy With my hair in this state? You must be joking!   Now counterbalance that with all the reasons why moving your body should be as automatic a part of your day as brushing your teeth: Better health Lower weight Less disease Sounder sleep Health numbers — for cholesterol, blood pressure, etc. — that put a smile on your doctor’s face.   …

De-stress Your Holidays With Our ‘Less Is More’ Plan

For boomers, the approach of the holidays can feel like one more slab of bread has just been layered atop the sandwich generation, turning jingle bells into jangled nerves. As if focusing on kids, grandkids and aging parents weren’t enough, the holidays cram our calendars with seasonal work parties, commitments to catch up with old friends and a zillion other opportunities for compulsory gaiety (rhymes with “anxiety”). >> 11 Things You Should Never Do Again After 50 So how can you …

3 Quick Fixes for Holiday ‘Beauty Bummers’

’Tis almost the season — of overreach, that is, when your already busy life gets even busier. From meal planning and preparation to getting together with far-flung family and friends — and, of course, trying to look radiant through it all — the last thing you need is to be thrown off your game plan by an unforeseen “beauty bummer.” >> 10 Must-Have Wardrobe Items for Women at 50+ But don’t stress — you’ve got enough of that in your life …

Solving the Mystery of Skin-Care Products

Every woman I know (including me) is confused by the sheer number (and price range) of skin-care products out there. Many of us haven’t a clue which products work best with others, which should be applied first or last, day or night…you get the (muddled) picture! I call that a beauty bummer. Do we need peptides? Retinol? Hyaluronic acid? All of the above? As we grow older, our skin-care needs become more challenging, thanks to all those years we turned …

Berlin Style: Made for America?

When my husband, Howard, turned 60 this fall, I gave him a trip to Berlin. Rivaling London and Paris, the German capital has emerged as a mecca for food, historical sightseeing (of course) and fashion. Did I have an ulterior motive? Absolutely! Though Howard’s primary interest is architecture, I hoped he would help me capture the clothing and accessory styles of fashionable older Berliners: Might we Americans be able to learn something from the way German women dress? >> No …