Can Meditation Stop You from Looking Older Than You Are?

How many of these stressors have you encountered this week?: * Work obligations * Deadlines * A family member in need * Bank-account angst * Any front-page headline! Now, how did you react to those forces? Did you succumb to the stress, letting it do its dirty work on body, face and soul? Or did you consider a different path altogether? A new study shows that a simple technique for calming your mind – anytime, anywhere – can alter the …

Bone Up on Bone Health In May

May is National Osteoporosis Month – a good time to assess your risk of breaking a bone and figure out the best way for you to avoid osteoporosis down the road. According to the National Osteoporosis Foundation (NOF), where I am honored to serve as Bone Health Ambassador, 52 million Americans have osteoporosis. And thanks to population dynamics, the numbers rise each year: By 2020, half of all Americans over age 50 are expected to be affected. >> Sign up for …

Sweat Your Way to Younger-Looking Skin

By now we’re all familiar with the golden rules for keeping our skin from aging prematurely: Use sunscreen (at least 30 SPF), exfoliate, moisturize, use a retinol product, get enough sleep, eat well and don’t drink too much alcohol. Now it turns out that regular exercise might be as helpful to keeping skin from aging as it is to keeping the body youthful. A New York Times report about a recent study stopped me in my tracks – literally. I was …

Arms and the Woman: 3 Cool Ways to Cover Yours When It’s Hot

If you haven’t quite achieved Michelle Obama’s super-toned arms, is there a way to veil yours with style and confidence? That’s one of the most frustrating beauty challenges for women of any age. Even if you’re at your ideal weight, your arms may be, uh – let’s just call them “less than buff,” leaving you reluctant to show them off as the weather warms up. What to do? Here are three easy ways to look cool and stylish, no matter …

How to Get Your Arms in Shape for Summer? Push-ups!

It seems the older I get the more difficult it is to get certain body parts back in shape. This is especially true of my arms. But, here’s the good news: I have found an easy way to make arms strong and lean again in a few minutes a day: I do push-ups. Even if you’re already engaged in a regular exercise program (and I hope you are), you should give serious consideration to adding push-ups to your routine.  There’s …

Two Must-Dos For Younger Looking Skin

I started paying attention to my skin when I hit 50.  Before that I would slap on whatever cream was around, used sunscreen only when I was at the beach, and figured I’d already damaged my skin by spending countless hours in the sun, slathered with baby oil mixed with iodine, even speeding up the damage by using one of those old reflectors. It was only when I got my first 10-times magnifying mirror, which showed every wrinkle and dark …