Lose Weight-and Keep It Off for Good

Obesity is on the rise in the United States. In fact, almost 70 percent of American adults are considered overweight.  And that’s not good. Being overweight can contribute to heart disease, stroke, diabetes and certain cancers – ailments that range from debilitating to disabling to fatal. What steps can we take in our own lives to stop this dangerous trend? It’s simple: Eat less – and move your body more. I turned 50 a few years back – seven years …

The No-Surgery Face-Lift

Plastic surgery, Botox, fillers – anything (and everything!) to help us look prettier and perkier is on the rise. Why? It’s simple: We’re living in a society that puts a premium on being young, or at least looking that way. This can sometimes cause even the most levelheaded and prudent among us – men as well as women – to take drastic action. Let’s not rush to judge those who choose to have surgery or less-invasive procedures. Because, as we …

Can Meditation Stop You from Looking Older Than You Are?

How many of these stressors have you encountered this week?: * Work obligations * Deadlines * A family member in need * Bank-account angst * Any front-page headline! Now, how did you react to those forces? Did you succumb to the stress, letting it do its dirty work on body, face and soul? Or did you consider a different path altogether? A new study shows that a simple technique for calming your mind – anytime, anywhere – can alter the …

Bone Up on Bone Health In May

May is National Osteoporosis Month – a good time to assess your risk of breaking a bone and figure out the best way for you to avoid osteoporosis down the road. According to the National Osteoporosis Foundation (NOF), where I am honored to serve as Bone Health Ambassador, 52 million Americans have osteoporosis. And thanks to population dynamics, the numbers rise each year: By 2020, half of all Americans over age 50 are expected to be affected. >> Sign up for …

Sweat Your Way to Younger-Looking Skin

By now we’re all familiar with the golden rules for keeping our skin from aging prematurely: Use sunscreen (at least 30 SPF), exfoliate, moisturize, use a retinol product, get enough sleep, eat well and don’t drink too much alcohol. Now it turns out that regular exercise might be as helpful to keeping skin from aging as it is to keeping the body youthful. A New York Times report about a recent study stopped me in my tracks – literally. I was …

Arms and the Woman: 3 Cool Ways to Cover Yours When It’s Hot

If you haven’t quite achieved Michelle Obama’s super-toned arms, is there a way to veil yours with style and confidence? That’s one of the most frustrating beauty challenges for women of any age. Even if you’re at your ideal weight, your arms may be, uh – let’s just call them “less than buff,” leaving you reluctant to show them off as the weather warms up. What to do? Here are three easy ways to look cool and stylish, no matter …