In 2014 I Will…Embrace Positive Aging!

With the holidays in the rear-view mirror, many of us are scribbling lists of ways to improve ourselves in the New Year: Lose weight. Change jobs. Spend less. Save more. But why not try something completely different this year? Rather than resolving to change yourself, how about embracing  yourself? It starts with your age: Once you’ve embraced your age, work your way toward embracing and loving your shape…your looks…everything about the way you are now. That’s the essence of positive …

3 Ways To Fix Your Fashion Failures

We are always looking out for the next ‘new thing”-that one diet that will help us drop the pounds, or the skin cream with the latest anti-aging ingredient that promises to erase every wrinkle-instead of just taking some good, simple advice about what really works (and what doesn’t). And this is especially true of one of the easiest things to fix: what we wear. No matter how many magazine articles or books we read about how to look (and feel) …

Better Beauty With Olive Oil? Yes!

Interesting fact about turning 50: Things change surprisingly fast. For example, everything’s just a tad bit … drier. My hair, skin, eyes and, umm, other places, too (get more info on dealing with this issue right here). When doing research for my first book about living a healthy life after 50, I had the opportunity to pick the brains of some of the best skin care experts in the country. Most said quite simply that the keys to great skin …

Balance Your Way to Fitness After 50

According to the National Osteoporosis Foundation, we lose 1 percent of bone mass every year after 50. In fact, for some of us, especially women, bone loss can happen very quickly, causing us to lose up to 20 percent of our bone density during the five to seven years following menopause, paving the way for osteoporosis. And, having osteoporosis is the biggest risk factor for breaking a bone if we fall. >> Sign up for the AARP Health Newsletter The …

Ready To Run? Don’t Let Age Get In The Way

I love to run. I run to clear my head, burn calories, strengthen my lower body . . . and it just feels good. Sure, there are plenty of mornings when I’d rather hit the “snooze” button, or linger over another cup of coffee. But, I’m always glad when I’ve pushed myself to get up . . . and get out there. To be on the safe side, though, I’ve learned to become a ‘mindful runner’. I don’t “pound the …

Women 50+: What to Wear to Get the Job

The economy is tough. The job market – especially for those of us over 50 – is even tougher. But if you want to rejoin the workforce or land a new opportunity, the tips below can help you put your best foot forward. It’s been said that it takes all of seven seconds for a stranger to size you up. So make the best first impression you can by sporting an interview outfit that will knock their socks off. Jacqui …