Backsliding or Thin for Life?

Don’t we all know someone who had lost 30 pounds, swore to never regain the weight and then regained that much and more? Or someone who had exercised regularly, suffered an injury and then became a weight-gaining couch potato? These stories worried me, especially when a back injury threw me off track. Unable to play tennis, work out at the gym or practice yoga, I was limited to therapeutic pool walking. Distressed and irritable with pain, I found it easy …