Exercise Trend: HIIT Me With Your Best Shot!

Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there’s a new kid in the town gym: It’s called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn’t be better news …

The Confidence Collapse: Don’t Let It Happen to You

Ladies, are we undergoing some sort of collective “confidence collapse”? Maybe you’ve noticed what I have lately: So many grownup women — in meetings, on the street, wherever — hold their bodies in a way that fails to exude the confidence of their experience. It’s not our words but our body language: Too many of us seem to make ourselves smaller when speaking, as though we’re trying to fade into the background. What’s behind this loss of self-assurance? Any person, …

Kenny Rogers and Dolly Parton Flirted for How Long?

Maybe it’s the rumor that just won’t go away: that country music icons Kenny Rogers and Dolly Parton were romantically involved back in the day – at least since their 1983 duet “Islands in the Stream” climbed to the top of the charts and became the anthem of a generation. The rumor persisted for more than three decades, even as they recorded the single “You Can’t Make Old Friends” last year. >> Photos: 50+ Star Couples Who Still Have the Hots …

Tressed to Kill: Is Robin Wright’s Crop Right for You?

The beauty equivalent of the power suit was born the day Robin Wright cut her hair to play Claire Underwood on House of Cards. Now short, sexy crops – think Kris Jenner, Halle Berry or the newly shorn Sharon Stone – are on every woman’s mind. Fed up with “high-maintenance hair,” many of my 50+ girlfriends are also thinking about getting a major chop this summer. But is it a good idea? To answer that question, I turned to top …

Bridget Jones Is 51: Older, But Any Wiser?

Bridget Jones, our favorite bumbling thirty something singleton is back, though now she’s 51 and a widowed mother of two.  Helen Fielding’s third Bridget novel, Bridget Jones: Mad About the Boy, is out tomorrow, 17 years after the first, Bridget Jones’s Diary, became the chick-lit blockbuster of 1996.  Back then Bridget was preoccupied with finding a boyfriend, losing weight, quitting smoking and hopelessly striving to develop “inner poise,” in the way of Tina Brown (“though not, obviously, quite so hardworking” she wrote in her …

A Night in the Life of a Volunteer EMT

The following is a post from Kim Sedmak, Executive Producer of “Life Reimagined TODAY” with Jane Pauley on NBC’s TODAY show. On a rainy, cold, wintry night, Jane Pauley’s email popped up on my Blackberry with the words “be careful.”  Her cautionary message arrived just I was trying to securely strap myself into the back of an ambulance, all on behalf of our upcoming segment for NBC’s TODAY show in our series “Life Reimagined Today.“  We were profiling a guy named Jerry Leener, …