Are You Fit? Five Ways to Find Out

It’s that time of year when party hosts bid us to hit the dessert table, but the weather bars us from hitting the gym. If you’re like me — eager not to feel guilty about skipping your health routines and perhaps hoping to get a jump on your New Year’s resolutions — try asking yourself this simple question: “Am I fit?” And why would you do that? Because your current degree of fitness is a key indicator of how well …

You Can’t Hide Your Dryin’ Eyes

Dry eyes have been my “beauty bane” since I turned 50 some … Cough! Cough! … years ago. My peepers naturally water whenever they get irritated, leaving me with unlovely makeup. But older women aren’t the only ones suffering this dry spell; the condition affects older men nearly as much. A new you within reach — Visit AARP Life Reimagined » Marguerite McDonald, an ophthalmologist on Long Island, N.Y., calls dry-eye disease (DED) “a progressive condition that represents a huge unmet …

Exercise Trend: HIIT Me With Your Best Shot!

Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there’s a new kid in the town gym: It’s called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn’t be better news …

Can High-Tech Gadgets Get Us in Shape?

Think of all the excuses you give yourself not to exercise: No time Working late Too cold Too rainy With my hair in this state? You must be joking!   Now counterbalance that with all the reasons why moving your body should be as automatic a part of your day as brushing your teeth: Better health Lower weight Less disease Sounder sleep Health numbers — for cholesterol, blood pressure, etc. — that put a smile on your doctor’s face.   …

De-stress Your Holidays With Our ‘Less Is More’ Plan

For boomers, the approach of the holidays can feel like one more slab of bread has just been layered atop the sandwich generation, turning jingle bells into jangled nerves. As if focusing on kids, grandkids and aging parents weren’t enough, the holidays cram our calendars with seasonal work parties, commitments to catch up with old friends and a zillion other opportunities for compulsory gaiety (rhymes with “anxiety”). >> 11 Things You Should Never Do Again After 50 So how can you …

3 Quick Fixes for Holiday ‘Beauty Bummers’

’Tis almost the season — of overreach, that is, when your already busy life gets even busier. From meal planning and preparation to getting together with far-flung family and friends — and, of course, trying to look radiant through it all — the last thing you need is to be thrown off your game plan by an unforeseen “beauty bummer.” >> 10 Must-Have Wardrobe Items for Women at 50+ But don’t stress — you’ve got enough of that in your life …