To Reduce Diabetes Risk: Eat. Stroll. Repeat.

There used to be a tradition of taking a little walk after dinner to aid digestion. Turns out, a short walk after eating can do even more: It can help reduce the risk of diabetes in older adults by lowering blood sugar levels for hours after a meal, a new study finds. The research from George Washington University’s School of Public Health and Health Services looked at whether a 15-minute walk after each meal was better for blood sugar levels …