Juice Makes You Fat, Veggies Make You a Hero

Posted on 12/4/2012 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDoes eating extra fruits and vegetables really help you lose weight? Does adding vegetables to the dinner plate make you seem like a better, more caring cook? Glad you asked. Two surprising studies add a new twist to the old bromide about eating and serving all that healthy stuff. First, the weight-loss question. A study from researchers at Purdue University in Indiana recently took a closer look at the weight-loss advice to fill up on things like broccoli, carrots, apples and …