weight loss after 50

‘Biggest Loser’s’ Joe Faces His ‘Makeover Reveal’

Posted on 03/8/2013 by | AARP Blog Author | Comments

Personal HealthThe following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. WEEK 10 – “MAKEOVER REVEAL” “Success … to leave the world a bit better, whether by a healthy child, a garden patch or redeemed social condition … this is to have succeeded” … Ralph Waldo Emerson. Week 10′s episode, “Makeover Reveal”, provided stunning evidence of the very essence of the word: renovate … restore … reinvigorate … refresh …

The 50% Solution to Weight Loss After 50 (and Before the Holidays!)

Posted on 11/16/2012 by | Best of Everything After 50 | Comments

Beauty & FashionLosing weight and getting back in shape isn’t always easy after 50. But I learned something new a few years ago after packing on almost 15 (and counting) post-menopausal pounds: it’s far from impossible. What’s more, I found a three-part solution that works: establish an achievable goal eat less move more Simple! A plan to lose weight or start a fitness program can be stymied before you even start if it seems too difficult to do. Like most of us, …