weight loss

Weight Loss: Do Frequent Small Meals Really Help?

Posted on 03/31/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …

Poll: Nearly half of adults 50+ are currently trying to lose weight

Posted on 02/25/2014 by | AARP Blog Author | Comments

Personal HealthRecently, I wrote about New Year’s resolutions and that, among those 50 years and older with resolutions, 25% are working on health/fitness goals–the largest category by far. We’ve found this focus on health and fitness in a variety of other research too. For example, AARP research shows that when many people are turning 50, they set a goal to lose weight and get in shape before that big day. In an AARP  study of conversations online about 50th birthdays, losing …

Surprising Weight-Loss Tip: Weigh Yourself Daily

Posted on 11/21/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal Health“Don’t weigh yourself every day” was the advice experts used to give for those of us trying to lose weight, but a growing number of studies find that people actually lose more weight — and keep it off  — if they step on the scale daily. The thinking had been that checking your weight every day might be discouraging and possibly cause eating disorders if you saw that you weren’t making any immediate progress. Weight Watchers, for example, makes the …

Can an Apple a Day Melt the Pounds Away?

Posted on 10/14/2013 by | Fat to Fit | Comments

Personal HealthI don’t know about you, but most of my family members and friends are trying to lose weight. Some of us are overweight and do not want to see the number on the scale go any higher. Others, like me, have lost weight and want to sustain their downsized profile. Given our single-mindedness, it’s no wonder that millions of dieters will spend $61 billion in 2013 on weight-loss programs, products and gadgets, according to market research firm Marketdata Enterprises. But …

Why We Should Stop Seeking the ‘Best’ Diet

Posted on 08/22/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIs the paleo diet the best for losing weight? Or how about Weight Watchers? Maybe low fat? South Beach? Atkins? Oh, stop. This whole debate over the “ideal” diet is misleading, and researchers and the media need to knock it off, says weight-management expert and psychologist Sherry Pagoto, Ph.D., with the University of Massachusetts Medical School. Pagoto, an associate professor who also counsels weight-management patients at the university’s Weight Center, says there really is no such thing as the “best” …

Calories on Menus: Boomers, Women Are Paying Attention

Posted on 08/14/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWho pays attention to calorie counts on menus? By next year, all large chain restaurants will be required to post those harsh numbers, so the Gallup research people decided to find out who really takes note of them. In a survey conducted last month of 2,027 American adults, they found that only 43 percent  pay “a great deal” or a “fair amount” of attention. In fact, more Americans — 68 percent — look at nutritional information on food packages than …