10,000 Reveal the 5 Secrets to Maintaining Weight Loss

Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off. That’s what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university’s Weight Control and Diabetes Research Center in Providence, RI. Ross helps these groups find simple strategies for losing weight as well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, …

Want to Lose Weight? Add This One Thing to Your Diet

You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds? University of Massachusetts Medical School researchers wondered the same thing, and now they think they have an answer: Eat more fiber. In a yearlong study, published in the Annals of Internal Medicine, those who …

Weight-Loss Scams That Lighten Your Wallet (Not Your Scale)

The new calendar heralds a return to the most popular New Year’s resolution — to lose weight. Yet despite the $2.5 billion a year spent on weight-loss products and services, the only result for many is a lighter wallet. Through most of the past decade until 2011, when the Federal Trade Commission classified complaints by “product category,” more people were defrauded buying supposed “miracle” supplements and toning creams, “easy” exercise gizmos and “breakthrough” diets than any other type of products. To spot the …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

Lose Weight-and Keep It Off for Good

Obesity is on the rise in the United States. In fact, almost 70 percent of American adults are considered overweight.  And that’s not good. Being overweight can contribute to heart disease, stroke, diabetes and certain cancers – ailments that range from debilitating to disabling to fatal. What steps can we take in our own lives to stop this dangerous trend? It’s simple: Eat less – and move your body more. I turned 50 a few years back – seven years …