Losing Weight After 50: Is “Intermittent Eating” Right For You?

I don’t believe in dieting. I do believe in eating well: lots of dark, leafy greens (kale is my favorite!); small amounts of red meat; as little of the “white stuff” (sugar, white potatoes, white rice) as possible; nuts (especially calcium-rich almonds); legumes; and huge amounts of water and green tea (with some coffee in the morning and a little heart-healthy red wine in the evening thrown in for good measure!). What has this way of eating done for me? …

Joe’s ‘Biggest Loser’ Finale

The following is a guest post from Joe Ostaszewski of  “The Biggest Loser.” The FINALE … or is it? Just a few short months ago, 18 individuals, 15 adults and 3 youths, won the chance to compete on Season 14 of The Biggest Loser.  These 18 Winners were chosen from tens of thousands of applicants who each recognized their own serious health issue and elected to make a positive change.  Hopefully, most of these applicants became part of the “Challenge America” wave and are well on …

It’s All About Team Work for Joe on ‘Biggest Loser’

The following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. What a journey it’s been so far, both individually and collectively. Week 8’s theme of “working together” seemed simple enough, at first glance, but THAT’S before daily living tensions and unbridled egos propelled two fiery contestants down the Chaos Causeway. This week the group had to collectively lose 70 pounds to avoid sending someone home. A daunting task …

Joe Confronts Memories on the ‘Biggest Loser’

The following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. Week Seven’s theme–Tough Love– taught us what is truly means to love on the Biggest Loser Ranch.  The kids are an amazing addition to the Biggest Loser.  Seeing the world through their eyes reminds me that we all are truly “ONE”.  Over and over again I realize that, although different in some ways, we all are similar in …

‘Lead by Example’ Gets Taken to the Heart by ‘Biggest Loser’s Joe

The following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. “Lead by example,” was the theme of the week and it resonated so clearly to me. I can remember like it was yesterday coach Bowden addressing the team before my senior season at Florida State University: “Men this is your TEAM, for you seniors this is it! In order for us to have a great year, you must …

Joe Breaks the 300 pound Wall on ‘Biggest Loser’

The following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. Week 5 a lot of changes going on with my body & my mind. I made it to my first Goal under 300 pounds. YES I am 299lbs a “Biscuit shy of 300″.  It has been a long time so I had to celebrate with an old school dance, the cabbage patch. I know should have done the …