weight

Good Morning Sunshine: Those Rays Help Your Weight

Posted on 04/3/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthJust in time for spring’s sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight. People who had most of their sunshine exposure in the morning, starting at 8 a.m., had a significantly lower body mass index (BMI) than did those who got most of their light exposure later in the day, researchers found. BMI is an estimate of body fat based on height …

11 Things We Didn’t Know Last Week

Posted on 02/26/2014 by | News, Culture, Sights and Sounds | Comments

11 Things | Bulletin TodayNews, discoveries and … fun 1.  Antler makeovers are saving the lives of reindeer in Finland. (Learn more at NBC News) 2. Eating yogurt and avoiding fatty or sugary snacks could cut a diabetes risk nearly in half. (Learn more at AARP) 3. When man and his canine best friend hear emotion in a voice, they respond in similar ways. (Learn more at Daily Mail) 4. Joe Newman is vying to become the oldest U.S. congressman by more than a …

Poll: Nearly half of adults 50+ are currently trying to lose weight

Posted on 02/25/2014 by | AARP Blog Author | Comments

Personal HealthRecently, I wrote about New Year’s resolutions and that, among those 50 years and older with resolutions, 25% are working on health/fitness goals–the largest category by far. We’ve found this focus on health and fitness in a variety of other research too. For example, AARP research shows that when many people are turning 50, they set a goal to lose weight and get in shape before that big day. In an AARP  study of conversations online about 50th birthdays, losing …

Happy With Your Body? Only 12 Percent of Older Women Are

Posted on 10/23/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s young women who are obsessed with their body appearance — not mature women over 50, right? Oh, who are we kidding. Even us wise older women fret about our bodies. My slim, petite friend Marianne, who’s 99, still watches her figure. In fact, a recent survey found that only 12 percent of women over 50 are satisfied with their bodies. Twelve percent! That’s pretty sad. Sign up for the AARP Health Newsletter So what’s so special about those 12 percent? …

Tom Hanks Reveals He Has Diabetes. Did Fluctuating Weight Play a Role?

Posted on 10/8/2013 by | AARP Blog Author | Comments

Personal HealthIn a surprise announcement, Tom Hanks, 57, revealed on the Late Show with David Letterman that he has diabetes. While on the show to promote his new film Captain Phillips, he told Letterman that he learned at age 36 that he had high blood sugar. Recently his doctor told him: “You’ve graduated. You’ve got type 2 diabetes, young man.” Hanks said the doctor also told him that if he could return to his high school weight, he’d be “completely healthy” and …

Thin or Fiscally Fit: You Choose

Posted on 07/31/2013 by | Money and Work | Comments

Bulletin Today | Money & SavingsWould you rather be thin or debt-free? I know, you want to be both. For those of us who are overweight and underwater, it’s a nice dilemma to mull over (beats the quandary of saving for retirement or paying for your kid’s college education). But it wasn’t a tough call for 72 percent of 2,021 Americans polled. They’d rather keep their current debt than the alternative: gain 25 pounds and owe nothing. Related: Be Debt-Free in a Year or Less Maybe …