Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

Live Healthy and Be a Blessing to Your Heart

Michael Clarke Duncan was full of life just three years ago. The then-54-year-old actor was at the pinnacle of his career. His Academy Award-nominated performance as John Coffey in The Green Mile is still revered. Then, tragedy struck. Duncan suffered a heart attack on July 13, 2012. Despite the heroic efforts by his fiancée, reality TV star and minister Omarosa Manigault, who initially saved his life, he never fully recovered and died two months later. During February, American Heart Month, the life …

Midlife Diabetes Tied to Memory Problems Later in Life

Having diabetes or prediabetes in midlife is linked to memory problems later in life, according to new research published in Annals of Internal Medicine. In fact, diabetes appears to age the brain about five years faster than normal aging. Johns Hopkins researchers in Baltimore tracked the blood sugar levels and brain health of more than 15,000 adults ages 48 to 67 with regular exams for 20 years and found there was nearly 20 percent greater decline in memory and cognitive function in those with …

Has the Hourglass Figure Run Out of Time?

Ladies, are we going from zaftig to zeppelin? According to a recent study published in the Journal of the American Medical Association, the waist size of the average American woman grew almost two inches — from just over 36 to nearly 38 — from 1999 to 2012. Making the trend especially curious, the study authors noted, is the fact that abdominal obesity — which jumped from 46.4 percent of the population in 1999 to 54.2 percent in 2012 — keeps getting …

How Stroke Changed One Man’s Life

Among the top five “Stroke Myths” on the website of the National Stroke Association is “Stroke only strikes the elderly.” A man who shattered that myth and lived to recount the experience is Mark McEwen, who turns 60 in September. From 1987 to 2002, McEwen was the face of morning television on CBS, first as a weatherman, then as an entertainment reporter and finally as cohost of The Early Show. Traveling with his wife, Denise, in 2005 – he had …

Good Morning, Sunshine: Those Rays Help Your Weight

Just in time for spring’s sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight. People who had most of their sunshine exposure in the morning, starting at 8 a.m., had a significantly lower body mass index (BMI) than did those who got most of their light exposure later in the day, researchers found. BMI is an estimate of body fat based on height …