whole grains

Why Cereal Can Help You Avoid a Second Heart Attack

Posted on 04/30/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthEating a high-fiber diet can help you avoid heart disease, but what if you’ve already had a heart attack — can adding fiber to your diet help you live longer? A study that researchers say is the first to examine this question has some good news for heart patients: The more fiber heart attack survivors add to their diet — especially in the form of cereal and whole grains — the lower their risk of dying from any cause, said …

What You Eat Could Lower Your Risk of Cataracts

Posted on 01/3/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthTo help your aging eyes, think about improving what you eat. A new Swedish study has found that women age 49 and older who ate a diet rich in disease-fighting antioxidants had a lower risk of developing cataracts. The team of Swedish researchers looked at the diets of more than 30,000 women ages 49 to 83 and found those with the highest total intake of antioxidants had about a 13 percent lower risk of developing cataracts than women who consumed …

The Best Diet Now to Avoid Illness Later

Posted on 11/11/2013 by |Personal Health and Well-being | Comments

Brain Health | Bulletin TodayAs AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. >> Stay sharp with help from the AARP Brain Health Center Think about that — 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, …