Worry

Mindfulness: A Caregiver’s New Year’s Goal

Posted on 01/1/2012 by | Aging, Home & Family Expert | Comments

CaregivingIt’s that time of year when we all stop to reflect on the past year and think about those pressure-filled “New Year’s Resolutions.” But you know what? I already have plenty of pressure when it comes to caregiving for both of my parents. So this year, as I began to make the usual laundry list of personal “resolutions” such as losing weight, exercising every day, eating more healthily, keeping up with paperwork, addressing a whole list of health issues my parents are facing, simplifying …