Living a Heart Healthy Life

Have you checked out AARP’s Heart Health resource guide? This guide on our website shows you the lowdown on how to keep your heart healthy. Twenty-five percent of people over the age of 50 have at least two risk factors that could lead to a heart attack, although they could potentially be avoided. 1.1 million Americans will have a heart attack this year, and some 500,000 folks won’t survive it. There are a slew of articles and tip-giving around heart …

Yoga Whoa-ga

Yoga goes beyond stretching and felxibility, offers fitness and health benefits.