younger-looking skin

Could This Be the Secret to Younger-Looking Skin?

Posted on 04/29/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWant skin that looks 20 to 30 years younger? Forget the lotions and potions; instead, try exercising twice a week. Surprising new Canadian research on sedentary adults age 65-plus found that exercise significantly improved their skin composition. Skin samples viewed under a microscope before and after three months of exercise showed that exercise had reversed the aging effects: The skin layers were similar to those of people decades younger. “I don’t want to overhype the results, but, really, it was …