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Putting the Joy Back Into Cooking

A pull out cutting board offers a great work surface when seated.

I think I was born to cook. Ever since I was young, I’ve enjoyed cooking for friends and family. I even catered my own wedding reception for 80 when I was too young to know better. A large 3-tiered lime coconut wedding cake was the piece de resistance. But over the years the joy of cooking became more like the drudgery of cooking due to aching feet and nagging back aches. Hours of standing on an unforgiving stone floor and far too many acrobatic reaches, squats, and bends retrieving ingredients and cookware were taking their toll.

A cushioned mat eases the strain on feet and legs when standing in the kitchen.

This could have been a great excuse to order more takeout, but here are the four simple steps that put the joy back into cooking.

Make sure the mat has a non-slip backing, a textured non-slip surface, and beveled edges for increased safety. If you or a loved one has either a mobility impairment or low vision, be sure to get the flattest mat you can find. This will reduce tripping.

If you can’t spare a drawer, use a bar stool at the countertop.

Sliding shelves make tucked away items easy to reach.

If you’re remodeling, install a countertop section (30″ wide and at a height of 30″ – 32″) with no cabinets underneath for comfy legroom to sit and prep.

If you’re remodeling, install a separate cook top and a separate wall mounted oven at an easy-to-reach height. (I usually recommend that the bottom of the oven be at 30″- 34″ above the floor.

I now do all my food prep standing on a comfy cushioned mat or sitting at the dining table. Sliding shelves and lazy susans are found throughout my cabinets and refrigerators. And for now, I’ll let my husband remove the cooked turkey from the oven until we remodel. I am back in the kitchen and loving it. Quel joy!

Visit RosemaryBakker.com and ThisCaringHome.org, a website for caregivers of persons with dementia. You can also find out more about her book, AARP Guide to Revitalizing Your Home: Beautiful Living for the Second Half of Life.