Beth Howard

A doctor holding up a heart over their chest
The message just keeps getting clearer: The healthier your heart, the stronger your brainpower, according to a six-year study.
A close-up view of maple syrup being poured onto pancakes on a plate
Nothing says breakfast like a stack of pancakes. But what would they be without a generous drizzle of sweet maple syrup?
A man and woman reading a book together outside
Score one for books. Picking up a good page-turner is entertaining and may be great for your brain and your long-term health. Take that, Netflix.
Milk being poured into a glass on a wooden table outside
You already know that milk benefits your bones. But, according to a study, did you know that it’s also important for your brain?
A woman jogging outside on a trail
Forgetting names, dates and where you stashed those extra paper towels? There’s something simple that may help. Just lace up your sneakers.
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