Beth Howard

A close-up view of maple syrup being poured onto pancakes on a plate
Thanks, Mother Nature. Your delicious maple syrup may also be fuel for the brain. Here’s how its potent compounds may protect us from Alzheimer’s and other brain diseases.
A man and woman reading a book together outside
Score one for books. Picking up a good page-turner is entertaining and may be great for your brain and your long-term health. Take that, Netflix.
Milk being poured into a glass on a wooden table outside
3 glasses a day protects your noggin — and more.
A woman jogging outside on a trail
Exercise — even quick and simple movements — may boost your recall power.
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