Bobbi Dempsey

A close-up view of avocado slices
If you enjoy munching on peanuts or using olive oil when you cook, you’re not just titillating your taste buds. You’re also consuming monounsaturated fats.
A close-up view of four spoons with different coffee beans
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
A bicycle parked on a sidewalk against a wall
Cycling has soared in popularity during the pandemic, and research has found it can be good for both your brain and your body.
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