Elaine K. Howley

Yellow onions in a blue bowl on a wooden cutting board
The humble, flavorful onion revs up your recipes and delivers protective nutrients to your brain.
A woman with headphones on lying on the couch
Bono says that music can change the world. Maybe so. But one thing’s for sure: It can stimulate your brain in powerful ways.
Hands of a woman refusing to eat a burger and fries
Many of the foods we crave spark changes in the gut that affect the brain.
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