Elaine K. Howley

A woman holding a yoga mat on her shoulder
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
A close-up view of strawberry ice cream in a scooper
Research suggests that the painful phenomenon of a brain freeze might offer insight on other types of headaches that you may get.
A woman with headphones on lying on the couch
Ever get chills listening to your favorite music? There’s a word for those chills and lots of people experience them when songs waft through your ears.
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