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Ken Budd

The pandemic forced many of us to take staycations, but are they really less stressful and more soothing than vacations? Consider the pros and cons.
It's possible stress may ruin your love life by weakening your sex drive. Here are three stress-busting options that may improve your sex life.
Research shows that if you’re feeling time-crunched, try spending time on others rather than yourself to give yourself the feeling of having more time.
Brain health is important to monitor as we age, including when you're in your 50s. Here are a few strategies to strengthen your gray matter.
Lose weight, exercise, stop eating Twinkies — good health can be such a chore. But indulging in these guilty pleasures may be good for us.
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