Kim Painter

A close-up view of a man playing a guitar
A willingness to try new things, whether it’s making music, taking language lessons or tackling new puzzles and books, is a key to healthy aging.
A woman listening to something with headphones on
Music can spark emotions like joy. But how and why our brains create this emotional response is a matter of scientific debate.
A man appearing stressed as he sleeps in bed
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
Various music notes on a blue background
Making and enjoying music can stimulate your brain, trigger memories and emotions, connect you with others, and enrich your life, according to a report.
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