AARP Eye Center
Can crosswords prevent dementia? Does mental sharpness inevitably decline as you age? Check out these three brain myths — and myth-busting facts.
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
A willingness to try new things, whether it’s making music, taking language lessons or tackling new puzzles and books, is a key to healthy aging.
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
Making and enjoying music can stimulate your brain, trigger memories and emotions, connect you with others, and enrich your life, according to a report.