If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
A willingness to try new things, whether it’s making music, taking language lessons or tackling new puzzles and books, is a key to healthy aging.
Music can spark emotions like joy. But how and why our brains create this emotional response is a matter of scientific debate.
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
Making and enjoying music can stimulate your brain, trigger memories and emotions, connect you with others, and enrich your life, according to a report.