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Michele Shapiro

How Much Coffee Is Too Much?

By Michele Shapiro, September 19, 2022 10:50 AM

While the mental jolt you experience from coffee is real, there may be some additional benefits to drinking it, as well as potential drawbacks.

Indoor Exercises You Can Do Without a Home Gym

By Michele Shapiro, September 28, 2022 09:39 AM

There are plenty of moves that help keep your body (and brain) in top form. Here are ways to gain strength, without gym equipment.

How Petting a Pet Can Benefit Body and Mind

By Michele Shapiro, November 15, 2024 07:54 AM

It’s no secret that interacting with an animal has feel-good benefits. Here’s what research says about the connection between pets and brain health.

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