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Michele Shapiro

Denise Austin demonstrating a plank

Indoor Exercises You Can Do Without a Home Gym

By Michele Shapiro, August 05, 2021 09:39 AM

There are plenty of moves that help keep your body (and brain) in top form. Here are ways to gain strength, without gym equipment.

A woman walking three dogs on a rainy day

4 Amazing Reasons to Pet (or Own) a Pet

By Michele Shapiro, January 13, 2021 09:54 AM

Research suggests that interacting with animals can benefit body and mind. Here are five reasons petting a pet is good for your brain health.

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