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Small diet tweaks can benefit your health, including brain health. Here are three that you can make that may prove beneficial.
In the 1970s, Nick Krembs headed east to live where there are woods and mountains. Now in his 70s, he's still enjoying the outdoors — through trail work.
What you eat influences how you think, and it may also influence your mood. Here are four foods that help keep both your brain and your body healthy.
A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.
Good nutrition is essential to optimal brain function. These simple food switches could benefit your body, mind and mood.
Vitamin E plays key roles throughout the body. To meet your targets, put these foods in regular rotation throughout your week.
When inflammation gets out of hand, it can affect the brain. Try these five anti-inflammatory foods as part of a healthy diet.