Spending time with friends is important for your health and happiness, and so that you don't experience loneliness. Try these five tips to make new friends.
When our body snoozes, our brain is busy sorting through our experiences. Learn what causes dreams, triggers nightmares and how to better recall your dreams.
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
When negative self-talk gets going, it’s so loud in your mind that reason and logic are drowned out. So how can we stop that mean voice inside our heads?
People usually develop resilience at a young age. And while sometimes finding the strength to push forward can be tough, it’s imperative for brain health.
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