Renee Bacher

A woman smiling as she weighs herself on a scale
Making life goals and working to achieve them not only gives us things to look forward to but also may help both brain health and longevity.
The hand of a person using a remote control on a TV in the background
Sorry, Netflix fans. All that binge-watching could make your brain grow old before its time, according to a study that looked at TV-viewing habits.
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