Sonya Collins

A close-up view of red wine in a glass
You know you shouldn’t drink too much, but you’ve probably heard that one or two drinks a day could have health benefits. Well, it may not be that simple.
A close-up view of beans, chicken, avocado and meat on a table
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
A man sitting in a home and thinking
Like your outward appearance, your brain goes through changes as you age. And while some changes are perfectly normal, others are not.
A close-up view of beans, chicken, avocado and meat on a table
Your body uses all eight B vitamins to turn food into energy and at least a few help brain health. Here's what you need to know about them.
A close-up of vitamin pills on a white background
We’ve been told since we were children that multivitamins are good for us and that they help us get all the daily vitamins we need. But is that true?
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