Sonya Collins

A close-up view of beans, chicken, avocado and meat on a table
Your body uses all eight B vitamins to turn food into energy and at least a few help brain health. Here's what you need to know about them.
A close-up of vitamin pills on a white background
We’ve been told since we were children that multivitamins are good for us and that they help us get all the daily vitamins we need. But is that true?
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