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Tania Hannan

Cycling for Brain Health

By Beth Howard, Tania Hannan, October 04, 2023 07:28 AM

Cycling can strengthen your heart, lungs and muscles, and research suggests it also may even benefit your brain, too. Here's how to get started.

5 Ways to Ease Loneliness

By Tania Hannan, September 18, 2023 12:34 PM

A report from the U.S. surgeon general says loneliness could lead to an increased risk of dementia. Here are five practical strategies to combat it.

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