Want to Protect Your Brain? Start With Your Heart

In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health and nutrition. With every beat, the heart pumps 20 …

New Report Highlights Healthiest Foods for Your Brain

As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking a glass or two of red wine. Turns out all my assumptions have been wrong. The GCBH recently released a major report on how nutrition affects the brain. …

What Creeps Us Out? Study Has Surprising Answers

What makes someone creepy? Unbelievably, science has never asked this question — until now. “I was absolutely amazed that there had never been a single study about this,” considering how often people refer to being “creeped out” or “creepiness” in everyday conversation, said Frank McAndrew, a professor of psychology at Illinois’ Knox College. So he decided to find out. The result: The first “empirical study of creepiness,” published last month in the journal New Ideas in Psychology. His study used …

Strawberries Top ‘Dirty Dozen’ List for Pesticides

And the winner — or maybe we should say, loser — this year is … strawberries. For the first time in five years, the popular berry has ousted apples from the number one spot on the Environmental Working Group’s annual report of the produce with the most pesticide residue — aka “The Dirty Dozen.” The nonprofit group also included a “Clean 15” list of produce lowest in pesticides. After strawberries, apples are number two, followed by nectarines, peaches, celery, grapes, …