The Surprising Benefits of Maple Syrup

A close-up view of maple syrup being poured onto pancakes on a plate
Roy Morsch/Getty Images

Nothing says breakfast like a stack of pancakes. But what would they be without a generous drizzle of sweet maple syrup? That’s a breakfast that does more than power up your morning. It may also power up your brain.

To learn more, check out this article on healthy living: Top 5 Foods to Feed Your Brain.

Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. Those phenols helped to stop the tangling of proteins in the brain cells of rats and prolonged the life of a worm engineered to model Alzheimer’s disease.

Scientists still have lots of work to do, including follow-up trials in other animals and in humans, too. But for now, it’s good to know that maple syrup may have a role to play in cognition.

Learn more about the Compounds in Maple Syrup.

This content is provided for informational purposes only and is not intended to provide any expert, professional or specialty advice or recommendations. Readers are urged to consult with their medical providers for all questions.

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