Brain fog can be a symptom of a poor diet, and these common foods are among the biggest culprits.
Feeling confused and muddy-minded? You might want to check your plate. “For many people, brain fog is a symptom of a poor diet,” says organic farmer and New York psychiatrist Drew Ramsey. Here are three unexpected foods that can cloud your thinking.
To learn more, check out this article on Staying Sharp: 7 Simple Food Swaps
1. Store-bought treats
Cynthia Thurlow, a nurse practitioner and nutrition counselor, says the processed carbs in store-bought baked goods are a top contributor to brain fog.
“They really have a profound negative impact on our health and wellness,” she says. Nibbling on dark chocolate, which contains compounds that may increase blood flow to the brain, is a better way to satisfy your sweet tooth.
2. Deli meat
Unlike their roasted or grilled counterparts, the ham, turkey, roast beef and bacon you pick up at the deli counter can be filled with additives, preservatives and dyes that some studies have linked to an increased risk for Alzheimer’s and Parkinson’s diseases. Look for meats made without antibiotics, growth hormones, artificial ingredients or chemical nitrites.
3. Conventional produce
The research isn’t conclusive, but some studies show that synthetic pesticides may up your risk of developing certain neurological conditions, such as Parkinson’s. Other reports have found that organic produce, which is grown without the aid of chemical pesticides, has more brain-boosting antioxidants than their regular counterparts.
Learn more about food and memory with 7 Foods That Cause Brain Fog
This content is provided for informational purposes only and is not intended to provide any expert, professional or specialty advice or recommendations. Readers are urged to consult with their medical providers for all questions.