Memory bank all filled up? Forgetting names, dates and where you stashed those extra paper towels? There’s something simple that may help. Just lace up your sneakers.
Researchers at the Georgia Institute of Technology found that a brief workout can do wonders for your long-term memory. After looking at a group of pictures, participants in a study were directed to do 20 minutes of resistance or strength training exercises, taking a break every few minutes. They were then asked to recall details of the images they’d seen.
To learn more, check out this article on Staying Sharp: Daily Walk Gets Brain Function Moving Along the Right Path
The result? Exercising immediately after studying the pictures helped increase their memory of those images by 10 percent — even 48 hours later.
Experts say exercise puts some stress on your body, releasing hormones like cortisol and epinephrine into your bloodstream. And as it turns out, those hormones may play an important role in memory retention.
Scientists already knew that aerobic exercise, like running and cycling, helps your memory powers, but vigorous workouts aren’t for everyone. In this study, they found the same positive effects with strength training movements, like leg lifts.
To learn more about exercise and memory, read Even Low-Impact Workouts Can Be a Boost to Long-Term Memory
This content is provided for informational purposes only and is not intended to provide any expert, professional or specialty advice or recommendations. Readers are urged to consult with their medical providers for all questions.