One More Reason to Take a Pass on Junk Food: The Brain-Belly Connection

French fries

We are what we eat. Your mother said it (at least a hundred times), and now scientists have proved it.

Find out more about why you should be wary of junk food in relation to the brain-belly connection

Researchers at the Linus Pauling Institute at Oregon State University set out to find out if the typical junk food diet of many Americans had any effect on their short- and long-term memory powers, as well as their ability to adapt and switch gears when life throws you a curve ball (a brain skill known as cognitive flexibility).

What they learned, is that the unhealthy levels of fat and sugar in foods like fries and cookies tinker with the microbiome in your gut to the point where those brain functions are, in fact, compromised.

It turns out that there’s a set of rogue bacteria in your gut that love it when you chow down on chips and such. The more junk food you eat, the more those bad bacteria begin to outperform the beneficial bacteria (the good guys).

To learn more, check out these articles on Staying Sharp:

Stock Your Fridge

Out of Sight, Out of Mouth

Search AARP Blogs
Related Posts
June 04, 2020 05:07 PM
If starting your day without a cup of coffee sounds like torture, you’ve got company. The latest statistics from the National Coffee Association show 90 percent of older coffee drinkers need a morning cup to jump-start their day.
May 12, 2020 05:37 PM
Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but what does yoga actually do to our brain to achieve these benefits?
May 12, 2020 05:34 PM
When the country is stressed out, what do we do? We bake.