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Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off.
Senior women exercising
For a moment last week, research offered all of us slow, plodding exercisers a moment of revenge.
AnnLinsley
Hand over the console, kids. Time to give us grownups a chance at winning that video game. It's good for our brain health, really.
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At a conference last year, several of us at AARP had the chance to hear about the ways in which the 50-plus and those not quite 50 find benefits in playing online multiplayer games.  There are several parts of that last statement that tend to elicit pushback from others - first, many believe online multiplayer video games are played by teens or young millennial men.  Second, the idea of a multiplayer video game may elicit images of violent games which in the mind of some do not have value.  It turns out that data on gaming plus a soon-to-be released study show both of these assumptions are wrong.
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