Aerobic exercise

A man using an exercise bike in a cycle class
Looking for an effective and healthy way to improve your mood and get more energy? Doing regular workouts may be the answer.
Two smiling women doing water aerobics in a pool
Aerobic exercise — which gets your heart pumping out more oxygen-carrying blood — may play a role in improving your thinking and memory skills.
Back view of a woman stretching as she watches an exercise class on TV
There is plenty of research that exercise benefits the brain, but could having a healthy brain also push us to exercise?
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Counting Sheep (and $$ Lost): Heading into this long weekend, I have one piece of advice for you: Get some sleep. Lost sleep costs the average American worker 11.3 days in lost productivity, a new study from Harvard Medical School reports.
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