almonds

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily?

Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study.