How we cope with stress is an important factor in our mental well-being which, in turn, impacts our brain health as we age. How we personally view getting older is also related. Adults who look at aging positively report higher mental well-being scores, says a new survey.
October at colleges and universities may evoke images of falling leaves and football games, but midsemester exams bring a spike in anxiety, the No. 1 mental health problem on campuses.
The traditional markers of adulthood usually include employment, financial independence, marriage, a home and children. And many of our millennials are taking their time achieving them, especially compared to their boomer parents.
Over a lifetime, the longest relationship typically is not with parents, partners or children, but with siblings. Research focused on these family ties identifies five types of sibling relationships: the intimate, the congenial, the loyal, the apathetic and the hostile.” But when a sibling suffers from a mental illness, the relationship can fall outside those norms. Indeed, the Alliance on Mental Illness noted:
Up to 80 percent of menopausal women suffer hot flashes, but doctors have typically reassured women that these embarrassing, uncomfortable bursts of heat and sweat won’t last long. You know, maybe six months. Two years, tops.
When our millennial children live in another city or away at school, most of the time “out of sight” means “out of mind.” But breaking news headlines can raise our anxiety levels to high alert, and recently that seems almost a daily occurrence.
We've all received that phone call, email or text from our young adult child who's lamenting some crisis or another. Often our response is, “This too shall pass.” But what happens when one bad day slips into another and another?
April is prime rash season for those of us with rosacea, atopic dermatitis (a prevalent form of eczema) or chronic itching. It's also National Rosacea Awareness Month and National Stress Awareness Month - an ironic duo since a red blotchy face and scaly body patches are total anxiety boosters. Aside from the extreme physical discomfort, there's the visible issue of irritated skin to deal with on top of all our other aging woes. Here's how to stay calm and carry on:
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