anxiety
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
Staying Sharp’s Building Resilience Challenge offers practical techniques and tips on building resilience in the face of life stressors.
As pandemic-related stress drags on, a new poll suggests that health care providers need to check on the mental health of their patients older than 50.
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
When negative self-talk gets going, it’s so loud in your mind that reason and logic are drowned out. So how can we stop that mean voice inside our heads?
People usually develop resilience at a young age. And while sometimes finding the strength to push forward can be tough, it’s imperative for brain health.
A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.
Getting too stressed, even during worrisome times, could weaken your immune system just when you need it to be as strong as possible.
October at colleges and universities may evoke images of falling leaves and football games, but midsemester exams bring a spike in anxiety, the No. 1 mental health problem on campuses.
The traditional markers of adulthood usually include employment, financial independence, marriage, a home and children. And many of our millennials are taking their time achieving them, especially compared to their boomer parents.