anxiety

A close-up view of four spoons with different coffee beans
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
Rear view of a male hiker standing and looking at mountains
Staying Sharp’s Building Resilience Challenge offers practical techniques and tips on building resilience in the face of life stressors.
A woman looking out the window of a building
As pandemic-related stress drags on, a new poll suggests that health care providers need to check on the mental health of their patients older than 50.
A man with several different hands requesting things from him
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
A woman with her hand on her forehead as someone comforts her from behind
When negative self-talk gets going, it’s so loud in your mind that reason and logic are drowned out. So how can we stop that mean voice inside our heads?
A portrait shot of a woman smiling outside
People usually develop resilience at a young age. And while sometimes finding the strength to push forward can be tough, it’s imperative for brain health.
A cat peeking out of a box it is hiding in
Cat videos offer a veritable Meow Mix of mental health benefits, from improving your mood to reducing anxiety. Here’s why onscreen cats are good for you.
A close-up view of pumpkin puree in a bowl
A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.
A woman working at the table at home
Getting too stressed, even during worrisome times, could weaken your immune system just when you need it to be as strong as possible.
Crying girl in the woods
October at colleges and universities may evoke images of falling leaves and football games, but midsemester exams bring a spike in anxiety, the No. 1 mental health problem on campuses.
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