How Managing Stress Helps Our Brain Health

How we cope with stress is an important factor in our mental well-being which, in turn, impacts our brain health as we age. How we personally view getting older is also related. Adults who look at aging positively report higher mental well-being scores, says a new survey. A recent AARP Research survey of adults age 18+ found some interesting insights about stressors and how people cope. Researchers compared their findings across the major generational groups [Leading edge of Gen-Z (ages …

Why Your Adult Children Suffer From Anxiety in College

October at colleges and universities may evoke images of falling leaves and football games, but midsemester exams bring a spike in anxiety, the No. 1 mental health problem on campuses. Midterms are not the only reason for anxiety, which causes students to feel overwhelmed and stressed. Most college professors share tales of students’ missed deadlines, classes and assignments, all because of anxiety. A friend told of a student who was in danger of failing because of multiple missed assignments yet …

Calm Down: Your Millennial Kids Are All Right

The traditional markers of adulthood usually include employment, financial independence, marriage, a home and children. And many of our millennials are taking their time achieving them, especially compared to their boomer parents. Two writers — one an academic and the other a 20-something — question the accuracy of those touchstones. In his book, The Prime of Life, history professor Steven Mintz points out that Americans started marrying in their early 20s only after World War II. Apparently emerging adults have …

Dealing With Dad’s Difficult Alzheimer’s Behaviors

It’s the moodiness that gets to me. And the irritability and all the yelling. Is this really my sweet, kind father? Unfortunately, it is. As a recent study found, many who have Alzheimer’s disease will experience depression, anxiety and other behavioral changes long before memory slips or other cognitive deficits occur. This is a topic I know all too well as my dad battles the disease and I see his happy, sweet disposition erode. In particular, the study found that …

How Adult Children Cope With a Sibling’s Mental Illness

Over a lifetime, the longest relationship typically is not with parents, partners or children, but with siblings. Research focused on these family ties identifies five types of sibling relationships: the intimate, the congenial, the loyal, the apathetic and the hostile.” But when a sibling suffers from a mental illness, the relationship can fall outside those norms. Indeed, the Alliance on Mental Illness noted:  It is now understood that mental illness in a family creates a ripple effect that can capsize …

Hot Flashes Can Linger for How Many Years??

Up to 80 percent of menopausal women suffer hot flashes, but doctors have typically reassured women that these embarrassing, uncomfortable bursts of heat and sweat won’t last long. You know, maybe six months. Two years, tops. Ha-ha. Try up to 14 years. A new study — one of the first to look at a large, multiracial group of women — found that hot flashes typically last for seven years or more and that some women have reported suffering with them …