The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey.
One minute you’re fine, the next minute everything is spinning. It happened recently to a coworker who woke up one morning and found that any little movement sent the room spinning and her stomach lurching. She couldn’t even get out of bed.
You get up, get dressed, cook breakfast, make bag lunches for the kids, drop the kids off at school, rush to work, prepare for a big meeting, call to check in on your mom during lunch, go to your meeting, schedule your mom's next doctor's appointment, race to the pharmacy after work, drop off mom's meds on your way home, cook dinner, help the kids with their homework, check in on mom again, and - finally - go to bed.
I'll admit it: I love a good to-do list. When I've got a lot on my plate, or even when I don't, there's something so satisfying about crossing things off as I go.
Your grandchildren are probably too busy bugging you to preorder Call of Duty: Ghosts for them to notice, but this news will bring a tear to the eye of older gamers (and there are more of us out there than you might realize). Nintendo has just revealed that it's ending production of the original Nintendo Wii in Japan, which means that seven-year-old gaming system's days in the United States might be numbered as well.
I did not gather you here today to form a circle and lead you in a child's game of Ring Around the Rosy, at the end of which we all fall down. It was fun when we were kids and could bounce up off the play yard like balloons, laughing and clapping in delight. Well, it ain't so much fun anymore.
High-speed Internet can be key to living independently (also known as " aging in place"). You can go online or get smartphone apps that help you monitor chronic diseases, work from home to care for a loved one or prevent or delay functional decline with game systems that help you stay physically active. And, don't forget the ability to be socially connected through email, online forums and message boards.
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