berries

What you eat influences how you think, and it may also influence your mood. Here are four foods that help keep both your brain and your body healthy.

If there’s one food that people associate with Valentine’s Day, it’s chocolate. More than half of those celebrating are expected to give candy this year, spending 1.8 billion dollars on sweet treats, according to the National Retail Federation. Although studies that find chocolate is good for your…

Updated June 12:

An apple a day may keep the doctor away, but for women, eating berries three times a week may keep the cardiologist at bay.