blood flow

Two smiling women doing water aerobics in a pool
Aerobic exercise — which gets your heart pumping out more oxygen-carrying blood — may play a role in improving your thinking and memory skills.
Two senior black women exercising together
For years, doctors have recommended exercise as one of the best ways to keep our brains healthy as we age. Now new research finds that regular sustained exercise may be able to slow or even reverse the biological changes that cause dementia. What’s more, exercise may even be an effective treatment…
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