Blood pressure
A growing body of research shows that habits which benefit your heart also protect brain health. Even habits that you adopt later in life may help.
Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline and dementia.
In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well.
Sometimes it’s not just a matter of taking your medication, but also when you take it that’s paramount.
If you’re middle-aged and a night owl, you’re at a much higher risk for diabetes and other health problems than your early-riser friends — even if you’re getting the same amount of sleep as they are.
News, discoveries and ... fun
Need to reduce your blood pressure several notches? Eating a cup of blueberries a day could help.
News, discoveries and ... fun
If you're trying to keep your blood pressure under control, having a daily carton of yogurt or other foods filled with probiotics could help, a new study finds.
After just two years, older people who exercised, socialized and ate a healthy diet improved their memory, focus and other signs of brain health, according to a breakthrough study presented at the Alzheimer's Association International Conference in Copenhagen, Denmark, this week. In another piece…