brain health
Some of the worst things you can do for your brain are bad habits, some of which can really take a toll on its mental abilities.
Studies show that exposure to the tiniest air pollutant particles is linked to decreased brain volume and the risk of a decline in memory skills.
One of the best things you can do for your brain is get more sleep, so what can you do to help that? Some experts say to try weighted blankets.
Could the drug you take for insomnia, depression or bladder problems put you at greater risk for mental decline, or even dementia?
Good nutrition is essential to optimal brain function. These simple food switches could benefit your body, mind and mood.
Research suggests that interacting with animals can benefit body and mind. Here are five reasons petting a pet is good for your brain health.
The message just keeps getting clearer: The healthier your heart, the stronger your brainpower, according to a six-year study.
Your immune system stands guard against an army of germs. Here are foods that may strengthen your immune system and help keep your brain healthy.
We used to think that the gut’s only function was to process food, but scientists now understand that the mind and the gut are intricately linked.
Making and enjoying music can stimulate your brain, trigger memories and emotions, connect you with others, and enrich your life, according to a report.