brain health
Brain health is important to monitor as we age, including when you're in your 50s. Here are a few strategies to strengthen your gray cells.
Want to help protect your brain? Small lifestyle changes can have a big impact. Here are four steps that women can take to help keep their minds strong.
You've probably never discussed your brain with your doctor, and they've probably never brought it up. But it’s a conversation worth having. Here's why.
Staying Sharp’s Faces & Names Challenge is a fun way to both explore memory and learn about strategies that may help you next time you meet someone new.
Some of the worst things you can do for your brain are bad habits, some of which can really take a toll on its mental abilities.
Studies show that exposure to the tiniest air pollutant particles is linked to decreased brain volume and the risk of a decline in memory skills.
One of the best things you can do for your brain is get more sleep, so what can you do to help that? Some experts say to try weighted blankets.
Could the drug you take for insomnia, depression or bladder problems put you at greater risk for mental decline, or even dementia?
Good nutrition is essential to optimal brain function. These simple food switches could benefit your body, mind and mood.
Research suggests that interacting with animals can benefit body and mind. Here are five reasons petting a pet is good for your brain health.