brain health
If you enjoy munching on peanuts or using olive oil when you cook, you’re not just titillating your taste buds. You’re also consuming monounsaturated fats.
Roadmap charts path to sustained brain health, with recommendations for individuals, communities and policymakers.
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
It’s a common complaint among older adults: You’re constantly cold. But the reason isn’t just winter — your brain may be partly to blame.
It’s true that cognitive changes may happen as we get older. So how do you support a healthy brain into your 70s and beyond? Here are some suggestions.
Research has found that our brains benefit both from the heady throes of falling into a new love and the steady glow of longtime love.
Music’s effects are remarkable, no matter what type of music you enjoy listening to or performing, according to research.
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
Increasing vaccination rates have offered a much-needed break from the fear of serious illness and made many people feel more comfortable gathering in person. As temperatures drop, however, and we turn to more indoor activities, we should remain aware of potential COVID-related risks.
Stationary bikes offer multiple benefits for brain and body, including for older adults with arthritis, back pain and mobility issues.