How Managing Stress Helps Our Brain Health

How we cope with stress is an important factor in our mental well-being which, in turn, impacts our brain health as we age. How we personally view getting older is also related. Adults who look at aging positively report higher mental well-being scores, says a new survey. A recent AARP Research survey of adults age 18+ found some interesting insights about stressors and how people cope. Researchers compared their findings across the major generational groups [Leading edge of Gen-Z (ages …

Want to Protect Your Brain? Start With Your Heart

In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health and nutrition. With every beat, the heart pumps 20 …

New Report Highlights Healthiest Foods for Your Brain

As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking a glass or two of red wine. Turns out all my assumptions have been wrong. The GCBH recently released a major report on how nutrition affects the brain. …

We Hear You … and We Hope It Shows

How good does it feel to know you’ve been heard? How rare is that feeling? Gaining someone’s full attention, especially lately with electronic dialogue constantly competing for brain space, is all the more precious for being so scarce. What a shame. Being heard is really the point where conversation starts, and where the search for understanding and solutions begins. Listening to the people AARP serves has always been among our highest priorities: we are committed to hearing what you say …