Want to Protect Your Brain? Start With Your Heart

In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health and nutrition. With every beat, the heart pumps 20 …

New Report Highlights Healthiest Foods for Your Brain

As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking a glass or two of red wine. Turns out all my assumptions have been wrong. The GCBH recently released a major report on how nutrition affects the brain. …

We Hear You … and We Hope It Shows

How good does it feel to know you’ve been heard? How rare is that feeling? Gaining someone’s full attention, especially lately with electronic dialogue constantly competing for brain space, is all the more precious for being so scarce. What a shame. Being heard is really the point where conversation starts, and where the search for understanding and solutions begins. Listening to the people AARP serves has always been among our highest priorities: we are committed to hearing what you say …

Sex Helps Boost Brainpower

Love might be good for the heart, but it turns out that sex is good for the brain, especially as we age. And, in fact, a healthy sex life seems to benefit men’s and women’s brain’s differently, a new study finds. Researchers at Coventry University in England studied 6,800 men and women 50 and older and found that those who were sexually active scored higher on cognitive tests than those who were not. (Sexual activity included intercourse, masturbation, petting or …