Care4YouToo

Amy Goyer is a caregiver who is getting fit & participating in the AARP Care4YouToo Community Contest for Caregivers.
Over the past five years of intensive caregiving for my parents, I have watched my numbers go up - my cholesterol, my weight, my body fat and, yes, my jeans size. And let's not even mention my stress level and the number of pieces of chocolate I eat daily.
Woman touching toes in fitness challenge
AARP has launched a new online fitness and weight-loss challenge to encourage caregivers to take charge of their own health.
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