New Book Helps Caregivers Care for Themselves

Like so many other family caregivers, I often place my own care on the back burner because I’m focused on the immediate needs of those I’m caring for. But that self-neglect eventually catches up with me — sometimes dramatically. I share one eye-opening experience in my new book, Juggling Life, Work, and Caregiving. An excerpt: I lay there wide awake in the roll-away bed, springs from the mattress poking me between the ribs. My chest felt tight, my heart was pounding and I struggled to breathe. I …